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Benefits of Mini Trampoline Jumping

Health conscious individuals are always looking for ways to optimize their well being. Along with a healthy diet, exercise is key to maintaining health. Unfortunately, many forms of exercise bring years of wear and tear on the body. That is where the mini-trampoline, or rebounder, comes in. Exercise enthusiasts enjoy all the benefits of running, walking and jogging without the negative effects of stress on the body.

The benefits of using a mini-trampoline are numerous. Running or jogging on pavement or dirt can damage the joints from repeated shock. When running or jogging on a rebounder, there is no impact to cause shock on the bones or joints. The movement on the trampoline is relatively weightless.

While there are functional benefits to working out on a mini-trampoline, there are even greater physiological side effects that come from this form of exercise.

A benefit of rebounding includes a healthy heart and body.The health benefits to a mini-trampoline workout are numerous. One of the major benefits is the stimulation of the lymph system. A healthy lymph system is necessary for removing toxins from the body. The problem is that our lymph system does not move unless we get it pumping. The movement of the body on a mini-trampoline is one of the most effective ways to stimulate this movement, as it uses the force of gravitation to get it going. Rebounding aids in weight loss efforts as it raises the metabolism and burns a high number of calories. The heart is strengthened and conditioned, allowing the heart rate to regulate and beat at a slower rate. As the heart and circulatory system strengthens, cholesterol and triglyceride levels are lowered, along with blood pressure. Rebounding improves the immune system along with the circulatory and digestive systems.

Mini-trampolines can be easily stored and transported. Some styles fold and have carrying cases, while others are low enough to slide under a bed. Anyone can begin rebounding, no matter what physical condition you are in. Mini-trampolines are available in different strengths of sturdiness to support high weights. If you are unable to bounce on your feet at first, just sitting on the trampoline while raising your arms will get the lymph and circulatory systems flowing.

The risk factors of jumping on the mini-trampoline are almost nonexistent. If stability is a question, there are many mini-trampolines that are equipped with a removable stability bar. If you are extremely out of shape, you can begin rebounding with just a few steps a day while working up to a longer workout.

Rebounding is an exercise that can be enjoyed by anyone. All family members can enjoy the equipment, and it doesn't take up a lot of room in a living space. Regardless of physical condition when starting, the benefits will soon be noticeable. The mini-trampoline has been dubbed the "perfect" exercise by those in the medical community, as it offers maximum results with no negative impact on the body.

Fun Games to Play on a Trampoline

Trampolines are wonderful backyard apparatus for spirited fun and aerobic exercise. Everyone who comes in contact with a trampoline will want to take a few jumps. From toddlers to seniors, the trampoline's allure appeals to all age groups. There are a number of competitive games you can play on a trampoline that will test balance, endurance and gravity-defying aerial skills.

Jumper's Marathons
Trampolines are great fun but can cause serious injuries, so always take safety precautions before starting any games. Adult supervision is required for these games and only one person should be on the apparatus at any one time to prevent injury. Spotters should be positioned around the trampoline or use a safety netting.

One at a time, two or more jumpers compete to see who can score the highest number of regular jumps on a trampoline. Jumps must be consecutive and at least 12 inches of air, the distance from the trampoline surface. The jumper with the highest number of completed jumps wins.

Twirling while jumping on a trampoline is a dizzying act of joy. Two or more jumpers can compete to see who can twirl jump the most before sickness or laughter takes them over. Another variation on the Jump-Twirl is the Jump-Twirl-Sit-Stand routine, which is really difficult to do consecutively.

Spread Eagle and The Plank
Two games that demonstrate balance and agility are the Spread Eagle and The Plank. Two or more jumpers compete to determine who can score the highest number of Spread-Eagle jumps (also known as a jack-knife jump) on a trampoline. Jumps must be consecutive and jumpers must get at least 24 inches of air, spread their legs completely, and touch their toes with each jump for it to count. The jumper with the highest number of completed spread-eagle jumps is the winner.

The Plank move is similar to the Spread Eagle however instead of jumping with legs akimbo, legs are tightly held together in a plank. To achieve a Plank, jumper must rebound several times to get as much air beneath them as possible. Then jump with legs out front. Jumper can attempt to touch toes as well. The dismount, or the returning to the starting standing position is difficult.

Another version of The Plank includes a 180-degree swivel. In a Swivel Plank, the jumper attempts consecutive planks, each time turning in mid-air, and sitting on the tramp surface before attempting the next Swivel Plank. Count the number of fully completed swivels in a contest.

Follow The Leader
Two or more people compete to imitate the trampoline moves of another. One jumper begins the contest usually with a simple jump. The next jumper must perform the first move and add a move of their own. The next jumper must perform all previous stunts and add to the list. Jumpers who fail to complete the routine in the order performed are eliminated until only one jumper remains. To be declared the winner, the final jumper must perform the routine without mistake.